Chronic alcohol intake produces altered Hcy metabolism, which leads to fat storage, inflammation, and hepatocyte damage [110,111]. Hyperhomocysteinemia induced by ethanol and linked to oxidative endoplasmic reticulum best vitamins for recovering alcoholics stress triggers apoptosis and increases lipid production [112]. Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful.
In the same manner, those who have bulimia and binge eating disorders experience extreme cravings for food and feel a loss of control when over-consuming. Both food and addictive substances present ways to escape from or numb unwanted feelings. People who abuse alcohol typically do not pay attention to nutrition. Even those who were formerly healthy tend to let their good eating habits go as they become more consumed with the need to find and drink alcohol. This creates a two-fold nutritional problem because even if someone does manage to eat healthfully and get all their nutrients, alcohol prevents them from being fully absorbed.
Addiction is a disease, we have addiction medicine that saves lives.
This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process. Many people consume fried and greasy foods while drinking alcohol, which is why these foods tend to be craved when people stop drinking. Similar to sugar, these foods stimulate the body to release dopamine.
- Vitamins for recovering alcoholics can help replenish certain deficiencies caused by substance abuse, but vitamins alone cannot help a person get healthy after getting sober.
- Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.
This can be desirable for those managing withdrawal symptoms like fatigue and insomnia. As we’ll discuss below, it’s best to avoid these types of food in order to keep your body as healthy as possible as it navigates withdrawal symptoms and recovers from alcohol. In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol. If you’re experiencing withdrawal symptoms, maintaining a healthy diet can help your body rehydrate, build back its strength, and restore the nutrients that may have become depleted due to alcohol use.
Nutritional Side Effects of Unassisted Withdrawal
Milk thistle contains a compound called silymarin that helps protect liver cells from damage and promotes their repair. This herbal liver support is particularly beneficial for alcoholics as it aids in flushing out harmful substances accumulated from prolonged alcohol consumption. In addition to milk thistle, other liver cleansing supplements can be highly effective during alcohol detoxification. Ingredients such as dandelion root and artichoke extract stimulate bile production and enhance digestion, facilitating the elimination of toxins through the gastrointestinal tract. These supplements work hand in hand with dietary changes and herbal support to promote liver detoxification, aid in regeneration, and combat alcohol-induced liver damage. By incorporating these supplements into your recovery plan, you provide your body with the necessary tools to restore your liver’s health and embark on a successful road to recovery.
